January 28, 2015

Are you still feeling fatigued in the morning, even after starting CPAP therapy?

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January 28, 2015

“What do I do with my used CPAP machine that I no longer need?”

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January 28, 2015

In this week’s “KOLR Me Health” SERIES,  Lindsey Day talks about another main factor that contributes to holiday weight gain – lack of sleep.

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January 28, 2015

Brain on lack of sleep

According to Dr. Amen, the creator of “Use Your Brain to Change Your Age ” lack of sleep can actually damage our brains.

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January 28, 2015

A personal story about the airflow around your CPAP machine…

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January 28, 2015

TRANSCEND CPAP TRAVEL MACHINE

The Transcend was the first CPAP machine that made traveling with Sleep Apnea a little bit easier.

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January 28, 2015

Sinus Infections

 

Our dear own Aunty Jane talks us through what to do when sinus infection hits and you still have CPAP treatment to continue.

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January 28, 2015

Aunty Jane walks us through 10 tips that are must-knows for CPAP users from a CPAP user.

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January 28, 2015

CPAP TIPS FROM AUNTY JANE

Tips for CPAP Users from Aunty Jane, a long time CPAP user and Sleeptech friend.

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January 28, 2015

Aunty Jane: Getting a good night's sleep

Our own Aunty Jane offers 11 tips on getting a good night’s sleep.

Having been through the sleep lab 3 times I have devised a list that will hopefully help you sleep better.
Sleep is like any other habit, we have to train our brains to go to sleep. FYI it takes 13 weeks to break an old habit and 6 weeks to form the new one.

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